The HowMenopause Team - HowMenopause

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- Lifestyle

Hair Loss During Menopause: Remedies and Treatments

5 minute read

Hair loss during menopause is one of the most distressing changes that women experience during this time. It’s a sensitive topic, one that many women quietly struggle with as they…

Posted in
- Menopause

Vitamin C For Menopause: Brain Health, Antioxidants, Dosage

3 minute read

Posted in
- Feel Better

Evening Primrose Oil for Perimenopause and Menopause

3 minute read

Menopause and perimenopause often bring uncomfortable symptoms like hot flashes, mood swings, and joint pain, making many women seek natural remedies for relief. Among these, evening primrose oil (EPO), derived…

Posted in
- Perimenopause

Early Perimenopause at age 35—is this normal?

5 minute read

Perimenopause is the transitional period leading up to menopause, characterized by hormonal shifts as the ovaries progressively decrease estrogen production. It is categorized into two phases: early perimenopause and late perimenopause.

Posted in
- Perimenopause

Top 5 YouTube Channels for Perimenopause Pilates

3 minute read

Perimenopause Pilates workouts is a highly effective practice for managing multiple challenges of perimenopause. It helps improve flexibility, balance, and core strength, which can alleviate joint pain and reduce the risk of falls.

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- Stories & Inspo

HowMenopause – The Conversation Your Mom Didn’t Give You

2 minute read

When we say the word “menopause,” we tend to lower our voices. It’s almost like a secret word (just like periods were 20 years ago), coming up with an image…

Posted in
- Menopause

Dr. Mary Claire Haver: Menopause is inevitable—suffering is not!

3 minute read

Dr. Mary Claire Haver has emerged as one of the leading voices in the conversation about menopause, helping to shatter myths and provide women with practical, science-backed solutions for managing…

Posted in
- Feel Better

Cold Showers and Menopause: 3 Benefits You Need to Know

5 minute read

Cold showers and cold exposure in general have gained attention in recent years for their potential health benefits, but when it comes to menopause, although there is limited direct scientific…

Posted in
- Emotional Well-Being

Menopause and Sex Life: How to Stay Confident and Enjoy It

5 minute read

Yes, menopause brings changes in the body, brain and our sex life. However, the fluctuating hormones, hot flashes, and drop in libido doesn’t have to mean that menopause and sex…

Posted in
- Lifestyle

Can Menopause Change My Body Odour?

5 minute read

If you’re experiencing one of the lesser-discussed aspects of menopause—changes in your body odour—you should know that it’s a common issue, though it’s rarely talked about. What was once a…