The HowMenopause Team - HowMenopause

Posted in
- Perimenopause

Perimenopause: What Every Woman 30+ Should Know

5 minute read

Menopause—it’s something most of us associate with older women, right? You picture your mom or grandmother, maybe in their 50s or 60s, talking about hot flashes and mood swings. But…

Posted in
- Feel Better

Dr. Lisa Mosconi’s Insights on Menopause and Brain Activity

3 minute read

In this interview, Dr. Lisa Mosconi, a neuroscientist and expert on brain health, explores the important connection between menopause and changes in brain activity. She explains that estrogen, which plays…

Posted in
- Start Here

Menopause: Understanding the 3 Stages

2 minute read

Menopause is a natural stage in every woman’s life that marks the end of her menstrual cycles and fertility. It typically happens between the ages of 45 and 55, but every woman’s experience is unique.

Posted in
- Menopause

Water Intake Calculator: How much water should I drink?

4 minute read

A water intake calculator is a useful tool to help you stay hydrated and maintain overall health, particularly during menopause. As your body goes through hormonal changes, staying properly hydrated…

Posted in
- Emotional Well-Being

Menopause Pilates: 30 Minute Workout

2 minute read

Menopause is a natural phase of life that often brings significant changes, from hormonal fluctuations to shifts in physical and emotional well-being. Incorporating practices like stretching, deep core exercises, and…

Posted in
- Stories & Inspo

Halle Berry: I’m In Menopause, OK?

4 minute read

When it comes to celebrity health journeys, some stories resonate more deeply because they reflect experiences that many of us face but rarely talk about. One such story is that…

Posted in
- Emotional Well-Being

Hot Flashes: What Causes and How to Manage

5 minute read

Hot flashes are one of the most common and often most uncomfortable symptoms women face during menopause. If you’re a woman in your late 30s or older, you’ve probably heard…

Posted in
- Feel Better
- Physical Health

Estrogen’s Decline During Menopause: Recognize and Regulate

5 minute read

As modern women who value their health, both physical and mental, you’re likely no stranger to the changing tides of your body. From fluctuating moods to sleep disruptions and changes…

Posted in
- Start Here

Menopause age, Can I Predict it?

2 minute read