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Why Hips Workouts Are Crucial for Your Health After 35

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Heavy Periods During Perimenopause: What’s Normal and When to Seek Help

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- Physical Health

Estrogen’s Decline During Menopause: Recognize and Regulate

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Physical Health

The Physical Health section of HowMenopause.com offers practical advice to help you manage the physical changes that come with menopause. As hormonal shifts affect your body, symptoms like hot flashes, weight gain, sleep disturbances, and fatigue can arise—but with the right approach, you can feel better.

We cover essential areas like:

Exercise: Discover effective workouts to boost energy, support bone health, and manage weight.
Nutrition: Learn which foods help balance hormones, improve heart health, and strengthen bones.
Sleep: Get tips on improving sleep quality and reducing nighttime disruptions.
Weight Management: Understand how to manage metabolism changes and maintain a healthy weight.
Holistic Wellness: Explore natural remedies and lifestyle strategies to ease physical symptoms.

Our goal is to provide you with the tools and knowledge to prioritize your physical well-being and navigate menopause with confidence.

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- Physical Health

Menopausal Bladder Issues: Treatments, Exercises, and Natural Remedies

5 minute read

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- Physical Health

Why Hips Workouts Are Crucial for Your Health After 35

5 minute read

Engaging your hips during exercise not only strengthens the muscles around your pelvis, but also improves blood circulation, mobility, and joint health—all of which are vital as we age.

Posted in
- Physical Health

Heavy Periods During Perimenopause: What’s Normal and When to Seek Help

6 minute read

As your hormones fluctuate, so do many of the body’s normal functions, including your menstrual cycle. For many women, this period is marked by heavy periods, among other symptoms like…

Posted in
- Feel Better
- Physical Health

Estrogen’s Decline During Menopause: Recognize and Regulate

5 minute read

As modern women who value their health, both physical and mental, you’re likely no stranger to the changing tides of your body. From fluctuating moods to sleep disruptions and changes…