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Dr. Mary Claire Haver: Menopause is inevitable—suffering is not!

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Menopause

Menopause is a natural milestone in every woman’s life, marking the end of menstruation and fertility. It typically occurs in your late 40s or early 50s and is officially diagnosed after 12 months without a period.

During this time, your body produces less estrogen and progesterone, which can bring symptoms like hot flashes, mood changes, and sleep disturbances. While the experience varies for everyone—some breeze through it, others face challenges—it’s a completely normal part of aging.

The key to thriving through menopause is understanding your body’s needs. Whether it’s through lifestyle adjustments, medical support, or embracing this new chapter with self-compassion, menopause is not the end—it’s a fresh start to focus on yourself and your well-being.