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Perimenopause Pilates

Top 5 YouTube Channels for Perimenopause Pilates

Menopause

Menopause: Understanding the 3 Stages

menopause age

Menopause age, Can I Predict it?

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Menopause significantly impacts a woman’s physical health due to hormonal changes, particularly a decline in estrogen. Common physical symptoms include hot flashes, night sweats, fatigue, vaginal dryness, and weight gain. Additionally, menopause increases the risk of osteoporosis (weakened bones) and cardiovascular diseases. Many women also experience joint pain, skin changes, and hair thinning. Menopause 101 helps to prepare and handle your menopause or stay informed so you can help your colleagues or loved ones.

Maintaining physical health during menopause involves managing symptoms through regular exercise, a nutrient-rich diet (high in calcium and vitamin D), hydration, and stress management. Hormone replacement therapy (HRT) and non-hormonal treatments may also be used under medical guidance to address specific issues like bone density, sleep disturbances, or severe symptoms.

Early Perimenopause

Early Perimenopause at age 35—is this normal?

  • 5 minute read

Perimenopause is the transitional period leading up to menopause, characterized by hormonal shifts as the ovaries progressively decrease estrogen production. It is categorized into two phases: early perimenopause and late perimenopause.

Perimenopause Pilates

Top 5 YouTube Channels for Perimenopause Pilates

  • 3 minute read

Perimenopause Pilates workouts is a highly effective practice for managing multiple challenges of perimenopause. It helps improve flexibility, balance, and core strength, which can alleviate joint pain and reduce the risk of falls.

Menopause

Menopause: Understanding the 3 Stages

  • 2 minute read

Menopause is a natural stage in every woman’s life that marks the end of her menstrual cycles and fertility. It typically happens between the ages of 45 and 55, but every woman’s experience is unique.