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Perimenopause Pilates

Top 5 YouTube Channels for Perimenopause Pilates

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Perimenopause

Perimenopause is the natural transition leading up to menopause, typically starting in your 30s or 40s. During this phase, your hormones—primarily estrogen and progesterone—begin to fluctuate, which can cause noticeable changes in your body and mood.

You might experience irregular periods, hot flashes, sleep disturbances, or shifts in energy and emotions. For some, these changes are mild, while for others, they can feel more disruptive. Think of it as your body gradually preparing for the next stage of life.

The good news? Perimenopause isn’t something you have to navigate alone. With the right tools—like a balanced diet, regular exercise, stress management, and professional support—you can handle these changes with confidence. It’s a new chapter, not the end of the story, and you’ve got all the strength you need to thrive through it.

Early Perimenopause

Early Perimenopause at age 35—is this normal?

  • 5 minute read

Perimenopause is the transitional period leading up to menopause, characterized by hormonal shifts as the ovaries progressively decrease estrogen production. It is categorized into two phases: early perimenopause and late perimenopause.

Perimenopause Pilates

Top 5 YouTube Channels for Perimenopause Pilates

  • 3 minute read

Perimenopause Pilates workouts is a highly effective practice for managing multiple challenges of perimenopause. It helps improve flexibility, balance, and core strength, which can alleviate joint pain and reduce the risk of falls.