Studies suggest that up to 60% of women experience bloating during perimenopause and menopause, with a significant spike in the latter stages. It’s a bizarre cocktail of hormonal upheaval, digestive…
Bloating During Perimenopause and Menopause: Understanding, Managing, and Relieving the Distress
Early Perimenopause at age 35—is this normal?
Perimenopause is the transitional period leading up to menopause, characterized by hormonal shifts as the ovaries progressively decrease estrogen production. It is categorized into two phases: early perimenopause and late perimenopause.
Top 5 YouTube Channels for Perimenopause Pilates
Perimenopause Pilates workouts is a highly effective practice for managing multiple challenges of perimenopause. It helps improve flexibility, balance, and core strength, which can alleviate joint pain and reduce the risk of falls.
Perimenopause: What Every Woman 30+ Should Know
Menopause—it’s something most of us associate with older women, right? You picture your mom or grandmother, maybe in their 50s or 60s, talking about hot flashes and mood swings. But…