estrogen - HowMenopause

Posted in
- Physical Health

Heavy Periods During Perimenopause: What’s Normal and When to Seek Help

6 minute read

As your hormones fluctuate, so do many of the body’s normal functions, including your menstrual cycle. For many women, this period is marked by heavy periods, among other symptoms like…

Posted in
- Lifestyle

Hair Loss During Menopause: Remedies and Treatments

5 minute read

Hair loss during menopause is one of the most distressing changes that women experience during this time. It’s a sensitive topic, one that many women quietly struggle with as they…

Posted in
- Menopause

Vitamin C For Menopause: Brain Health, Antioxidants, Dosage

3 minute read

Posted in
- Feel Better

Evening Primrose Oil for Perimenopause and Menopause

3 minute read

Menopause and perimenopause often bring uncomfortable symptoms like hot flashes, mood swings, and joint pain, making many women seek natural remedies for relief. Among these, evening primrose oil (EPO), derived…

Posted in
- Perimenopause

Early Perimenopause at age 35—is this normal?

5 minute read

Perimenopause is the transitional period leading up to menopause, characterized by hormonal shifts as the ovaries progressively decrease estrogen production. It is categorized into two phases: early perimenopause and late perimenopause.

Posted in
- Feel Better

Cold Showers and Menopause: 3 Benefits You Need to Know

5 minute read

Cold showers and cold exposure in general have gained attention in recent years for their potential health benefits, but when it comes to menopause, although there is limited direct scientific…

Posted in
- Lifestyle

Can Menopause Change My Body Odour?

5 minute read

If you’re experiencing one of the lesser-discussed aspects of menopause—changes in your body odour—you should know that it’s a common issue, though it’s rarely talked about. What was once a…

Posted in
- Perimenopause

Perimenopause: What Every Woman 30+ Should Know

5 minute read

Menopause—it’s something most of us associate with older women, right? You picture your mom or grandmother, maybe in their 50s or 60s, talking about hot flashes and mood swings. But…

Posted in
- Feel Better

Dr. Lisa Mosconi’s Insights on Menopause and Brain Activity

3 minute read

In this interview, Dr. Lisa Mosconi, a neuroscientist and expert on brain health, explores the important connection between menopause and changes in brain activity. She explains that estrogen, which plays…

Posted in
- Emotional Well-Being

Hot Flashes: What Causes and How to Manage

5 minute read

Hot flashes are one of the most common and often most uncomfortable symptoms women face during menopause. If you’re a woman in your late 30s or older, you’ve probably heard…