Evening Primrose Oil - HowMenopause

Posted in
- Perimenopause

Bloating During Perimenopause and Menopause: Understanding, Managing, and Relieving the Distress

4 minute read

Studies suggest that up to 60% of women experience bloating during perimenopause and menopause, with a significant spike in the latter stages. It’s a bizarre cocktail of hormonal upheaval, digestive…

Posted in
- Physical Health

Heavy Periods During Perimenopause: What’s Normal and When to Seek Help

6 minute read

As your hormones fluctuate, so do many of the body’s normal functions, including your menstrual cycle. For many women, this period is marked by heavy periods, among other symptoms like…

Posted in
- Feel Better

Evening Primrose Oil for Perimenopause and Menopause

3 minute read

Menopause and perimenopause often bring uncomfortable symptoms like hot flashes, mood swings, and joint pain, making many women seek natural remedies for relief. Among these, evening primrose oil (EPO), derived…