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Posted in
- Perimenopause

Top 5 YouTube Channels for Perimenopause Pilates

3 minute read

Perimenopause Pilates workouts is a highly effective practice for managing multiple challenges of perimenopause. It helps improve flexibility, balance, and core strength, which can alleviate joint pain and reduce the risk of falls.

Posted in
- Emotional Well-Being

Menopause Pilates: 30 Minute Workout

2 minute read

Menopause is a natural phase of life that often brings significant changes, from hormonal fluctuations to shifts in physical and emotional well-being. Incorporating practices like stretching, deep core exercises, and…

Posted in
- Feel Better
- Physical Health

Estrogen’s Decline During Menopause: Recognize and Regulate

5 minute read

As modern women who value their health, both physical and mental, you’re likely no stranger to the changing tides of your body. From fluctuating moods to sleep disruptions and changes…