hormones - HowMenopause

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- Emotional Well-Being

Emotional Storms: How to Manage Menopausal Rage

5 minute read

If you’ve ever snapped at a loved one over something small—perhaps an offhand comment or a forgotten task—only to later wonder where that burst of rage came from, you’re not…

Posted in
- Menopause

Valerian for Menopause: Sleep Better, Stress Less

4 minute read

Valerian for Menopause has been a go-to herb for centuries, used by women to tackle everything from menstrual cramps to mood swings. But here’s why it should be at the…

Posted in
- Feel Better
- Physical Health

Why Hips Workouts Are Crucial for Your Health After 35

5 minute read

Engaging your hips during exercise not only strengthens the muscles around your pelvis, but also improves blood circulation, mobility, and joint health—all of which are vital as we age.

Posted in
- Lifestyle

Hair Loss During Menopause: Remedies and Treatments

5 minute read

Hair loss during menopause is one of the most distressing changes that women experience during this time. It’s a sensitive topic, one that many women quietly struggle with as they…

Posted in
- Lifestyle

Can Menopause Change My Body Odour?

5 minute read

If you’re experiencing one of the lesser-discussed aspects of menopause—changes in your body odour—you should know that it’s a common issue, though it’s rarely talked about. What was once a…

Posted in
- Emotional Well-Being

Hot Flashes: What Causes and How to Manage

5 minute read

Hot flashes are one of the most common and often most uncomfortable symptoms women face during menopause. If you’re a woman in your late 30s or older, you’ve probably heard…