lifestyle - HowMenopause

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- Menopause

Loneliness in Menopause: How Dare You Age in an Anti-Aging World

5 minute read

Loneliness in menopause is not just a social inconvenience; it’s a biological and psychological phenomenon. It’s a strange thing, isn’t it? We all know it’s coming, yet when it arrives,…

Posted in
- Stories & Inspo

HowMenopause – The Conversation Your Mom Didn’t Give You

2 minute read

When we say the word “menopause,” we tend to lower our voices. It’s almost like a secret word (just like periods were 20 years ago), coming up with an image…

Posted in
- Menopause

Dr. Mary Claire Haver: Menopause is inevitable—suffering is not!

3 minute read

Dr. Mary Claire Haver has emerged as one of the leading voices in the conversation about menopause, helping to shatter myths and provide women with practical, science-backed solutions for managing…

Posted in
- Emotional Well-Being

Menopause Pilates: 30 Minute Workout

2 minute read

Menopause is a natural phase of life that often brings significant changes, from hormonal fluctuations to shifts in physical and emotional well-being. Incorporating practices like stretching, deep core exercises, and…

Posted in
- Feel Better
- Physical Health

Estrogen’s Decline During Menopause: Recognize and Regulate

5 minute read

As modern women who value their health, both physical and mental, you’re likely no stranger to the changing tides of your body. From fluctuating moods to sleep disruptions and changes…