menopause - HowMenopause

Posted in
- Emotional Well-Being

Emotional Storms: How to Manage Menopausal Rage

5 minute read

If you’ve ever snapped at a loved one over something small—perhaps an offhand comment or a forgotten task—only to later wonder where that burst of rage came from, you’re not…

Posted in
- Physical Health

Menopausal Bladder Issues: Treatments, Exercises, and Natural Remedies

5 minute read

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Posted in
- Menopause

Valerian for Menopause: Sleep Better, Stress Less

4 minute read

Valerian for Menopause has been a go-to herb for centuries, used by women to tackle everything from menstrual cramps to mood swings. But here’s why it should be at the…

Posted in
- Stories & Inspo

How to Support Your Loved One Through Menopause Without Making It Awkward

7 minute read

Posted in
- Menopause

Pilates with Kettlebells: A Game-Changer in Menopause

5 minute read

Posted in
- Feel Better
- Physical Health

Why Hips Workouts Are Crucial for Your Health After 35

5 minute read

Engaging your hips during exercise not only strengthens the muscles around your pelvis, but also improves blood circulation, mobility, and joint health—all of which are vital as we age.

Posted in
- Perimenopause

Bloating During Perimenopause and Menopause: Understanding, Managing, and Relieving the Distress

4 minute read

Studies suggest that up to 60% of women experience bloating during perimenopause and menopause, with a significant spike in the latter stages. It’s a bizarre cocktail of hormonal upheaval, digestive…

Posted in
- Physical Health

Heavy Periods During Perimenopause: What’s Normal and When to Seek Help

6 minute read

As your hormones fluctuate, so do many of the body’s normal functions, including your menstrual cycle. For many women, this period is marked by heavy periods, among other symptoms like…

Posted in
- Lifestyle

Hair Loss During Menopause: Remedies and Treatments

5 minute read

Hair loss during menopause is one of the most distressing changes that women experience during this time. It’s a sensitive topic, one that many women quietly struggle with as they…

Posted in
- Menopause

Vitamin C For Menopause: Brain Health, Antioxidants, Dosage

3 minute read