perimenopause - HowMenopause

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- Emotional Well-Being

Emotional Storms: How to Manage Menopausal Rage

5 minute read

If you’ve ever snapped at a loved one over something small—perhaps an offhand comment or a forgotten task—only to later wonder where that burst of rage came from, you’re not…

Posted in
- Menopause

Valerian for Menopause: Sleep Better, Stress Less

4 minute read

Valerian for Menopause has been a go-to herb for centuries, used by women to tackle everything from menstrual cramps to mood swings. But here’s why it should be at the…

Posted in
- Stories & Inspo

How to Support Your Loved One Through Menopause Without Making It Awkward

7 minute read

Posted in
- Menopause

Pilates with Kettlebells: A Game-Changer in Menopause

5 minute read

Posted in
- Perimenopause

Bloating During Perimenopause and Menopause: Understanding, Managing, and Relieving the Distress

4 minute read

Studies suggest that up to 60% of women experience bloating during perimenopause and menopause, with a significant spike in the latter stages. It’s a bizarre cocktail of hormonal upheaval, digestive…

Posted in
- Physical Health

Heavy Periods During Perimenopause: What’s Normal and When to Seek Help

6 minute read

As your hormones fluctuate, so do many of the body’s normal functions, including your menstrual cycle. For many women, this period is marked by heavy periods, among other symptoms like…

Posted in
- Menopause

Vitamin C For Menopause: Brain Health, Antioxidants, Dosage

3 minute read

Posted in
- Feel Better

Evening Primrose Oil for Perimenopause and Menopause

3 minute read

Menopause and perimenopause often bring uncomfortable symptoms like hot flashes, mood swings, and joint pain, making many women seek natural remedies for relief. Among these, evening primrose oil (EPO), derived…

Posted in
- Perimenopause

Early Perimenopause at age 35—is this normal?

5 minute read

Perimenopause is the transitional period leading up to menopause, characterized by hormonal shifts as the ovaries progressively decrease estrogen production. It is categorized into two phases: early perimenopause and late perimenopause.

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- Feel Better

Cold Showers and Menopause: 3 Benefits You Need to Know

5 minute read

Cold showers and cold exposure in general have gained attention in recent years for their potential health benefits, but when it comes to menopause, although there is limited direct scientific…