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Editors Picks

  • Naomi Watts
    Naomi Watts: A Bold Journey Through Early Menopause at 36
    • February 16, 2025
  • Estrogen
    Estrogen’s Decline During Menopause: Recognize and Regulate
    • October 18, 2024
  • hot flashes
    Hot Flashes: What Causes and How to Manage
    • October 28, 2024
1 Posts

Tag: stress

cold showers
  • Posted in
    • Feel Better

Cold Showers and Menopause: 3 Benefits You Need to Know

  • 5 minute read

Cold showers and cold exposure in general have gained attention in recent years for their potential health benefits, but when it comes to menopause, although there is limited direct scientific…

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  • Menopausal rage
    Emotional Storms: How to Manage Menopausal Rage
    • Posted The HowMenopause Team
    • February 6, 2025
  • Bladder Issues
    Menopausal Bladder Issues: Treatments, Exercises, and Natural Remedies
    • Posted The HowMenopause Team
    • January 18, 2025
  • valerian for menopause
    Valerian for Menopause: Sleep Better, Stress Less
    • Posted The HowMenopause Team
    • January 17, 2025
  • support your loved one through menopause
    How to Support Your Loved One Through Menopause Without Making It Awkward
    • Posted The HowMenopause Team
    • January 14, 2025

Popular

  • Menopausal rage
    Emotional Storms: How to Manage Menopausal Rage
    • Posted The HowMenopause Team
    • February 6, 2025
  • Bladder Issues
    Menopausal Bladder Issues: Treatments, Exercises, and Natural Remedies
    • Posted The HowMenopause Team
    • January 18, 2025
  • valerian for menopause
    Valerian for Menopause: Sleep Better, Stress Less
    • Posted The HowMenopause Team
    • January 17, 2025
  • support your loved one through menopause
    How to Support Your Loved One Through Menopause Without Making It Awkward
    • Posted The HowMenopause Team
    • January 14, 2025

Lifestyle

  • support your loved one through menopause
    How to Support Your Loved One Through Menopause Without Making It Awkward
    • Posted The HowMenopause Team
    • January 14, 2025
  • pilates with kettlebells
    Pilates with Kettlebells: A Game-Changer in Menopause
    • Posted The HowMenopause Team
    • January 11, 2025
  • Loneliness in Menopause
    Loneliness in Menopause: How Dare You Age in an Anti-Aging World
    • Posted The HowMenopause Team
    • January 7, 2025
  • Hips Workouts
    Why Hips Workouts Are Crucial for Your Health After 35
    • Posted The HowMenopause Team
    • January 5, 2025

Menopause 101

  • Bladder Issues
    Menopausal Bladder Issues: Treatments, Exercises, and Natural Remedies
    • Posted The HowMenopause Team
    • January 18, 2025
  • valerian for menopause
    Valerian for Menopause: Sleep Better, Stress Less
    • Posted The HowMenopause Team
    • January 17, 2025
  • support your loved one through menopause
    How to Support Your Loved One Through Menopause Without Making It Awkward
    • Posted The HowMenopause Team
    • January 14, 2025
  • pilates with kettlebells
    Pilates with Kettlebells: A Game-Changer in Menopause
    • Posted The HowMenopause Team
    • January 11, 2025

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