Top 5 YouTube Channels for Perimenopause Pilates

Perimenopause Pilates workouts is a highly effective practice for managing multiple challenges of perimenopause. It helps improve flexibility, balance, and core strength, which can alleviate joint pain and reduce the risk of falls. Regular Pilates sessions also strengthen the pelvic floor and cervix muscles, which play a crucial role in preventing prolapse and urinary problems. It enhances posture and promotes better alignment, combating stiffness and aches that often accompany hormonal changes.

Additionally, perimenopause Pilates’ focus on controlled breathing and mindful movement can lower stress levels, support mental clarity, and improve overall well-being during this transitional phase.

The HowMenopause team has carefully tested and shortlisted 5 best YouTube channels suitable for perimenopause pilates workouts. These channels were selected for their expert guidance, accessible routines, and focus on addressing the unique needs of women during this transitional phase.

IsaWelly

IsaWelly is one of the top picks by the HowMenopause team for Pilates during perimenopause. As a certified Pilates instructor and holistic wellness coach, Isa combines her expertise to create routines that cater specifically to women’s health. Her channel offers a mix of gentle and effective exercises designed to strengthen the core, improve flexibility, and support pelvic floor health—all essential for managing the physical changes of perimenopause. IsaWelly’s approachable and encouraging style makes her workouts accessible for women at any fitness level.

Flow with Mira

Flow with Mira is another standout channel handpicked by the HowMenopause team for Pilates during perimenopause. Led by Mira, an experienced and certified Pilates instructor, the channel focuses on dynamic, yet low-impact workouts designed to build strength, enhance flexibility, and promote overall well-being. Mira’s routines often include exercises that target core stability, pelvic floor health, and posture, making them great perimenopause pilates workouts, beneficial for women navigating the hormonal changes of perimenopause. Her calm and supportive guidance helps create an empowering and uplifting experience for viewers.

Moving Mango Pilates

Moving Mango Pilates is a must-visit channel for anyone seeking Pilates routines tailored to the needs of women during perimenopause. The channel offers an extensive library of videos that focus on building core strength, improving flexibility, and supporting pelvic floor health. Moving Mango’s founder, Hannah, combines gentle, flowing movements with a calming approach, making her workouts ideal for managing stress and enhancing overall well-being. Her routines are designed to accommodate various fitness levels, ensuring that every woman can feel empowered and rejuvenated while navigating the changes of perimenopause.

Jessica Valant Pilates

Jessica Valant Pilates is a trusted resource for women seeking expert guidance on incorporating Pilates into their perimenopause pilates workouts. As a licensed physical therapist and certified Pilates instructor, Jessica brings a wealth of knowledge to her channel, offering safe, effective workouts designed for all fitness levels. Her videos often focus on improving core stability, strengthening the pelvic floor, and relieving tension—all critical for managing perimenopause symptoms. Jessica’s approachable teaching style and emphasis on self-care make her channel a favorite for women looking to feel strong, supported, and balanced during this transformative phase of life.

The Girl With The Pilates Mat

The Girl With The Pilates Mat, Rachel, is a Certified Pilates Instructor with 25 years of experience in Pilates and a background as a Professional Dancer. She is passionate about ageing gracefully through Pilates and believes that everyone, regardless of their age or stage in life, deserves to feel good in both mind and body.

Rachel also shares health and wellness tips during live chats and classes, often accompanied by her beloved rescue dog. Many routines on this Youtube channel are great perimenopause pilates workouts

These channels provide expert-led perimenopause pilates routines that help women navigate perimenopause with strength, balance, and well-being, no matter where you are in your fitness journey. Whether you’re a complete beginner or advanced with workouts, each channel offers accessible workouts that can be tailored to your level. The instructors are dedicated to supporting you through your unique challenges and empowering you to feel stronger, more aligned, and centered throughout this transitional phase.

However, it’s important to note that if you have any pre-existing medical conditions or concerns, it’s always best to consult with your family doctor before starting new perimenopause pilates workouts. Safety should always come first, and your healthcare provider can offer personalized advice to ensure you’re taking the right steps for your body.